Every bride and groom want to look perfect on their wedding day. Every individual who goes through this phase in life should have a balance of both inward and outward beautification. Inward beautification lies in developing a relaxed mind whereas outward beautification lies in developing a healthy body.
FOODS FOR A HEALTHY GLOWING SKIN AND HAIR:
Omega- 3 fatty acids – Good for the skin and hair and it also prevent bloating. Present in fatty fishes like salmon, walnuts, chia seeds and flax seeds.
HEALTHY WEIGHT LOSS IS INTEGRAL:
Don’t go in for crash diets or sudden weight loss programs which only lead to water loss and muscle wastage in your body and will ultimately make you look sluggish and unhealthy on the D-day. Consulting a qualified nutritionist at least 3 months earlier than the wedding is important for a healthy weight loss.
GUT HEALTH IS IMPORTANT:
If you’re intolerant to gluten or milk, then kindly avoid it. Intolerances to these foods can lead to stomach disturbances, gassiness, bloating, burping and frequent episodes of loose stools that can ultimately make you look exhausted on your day.